top of page
  • Instagram

Helping you live a longer, healthier, and happier life.

Hi! I'm Curt. I'm thrilled that you are here. In short, I am a National Board Certified Health and Wellness Coach (NBC-HWC) who specializes in optimizing cognitive health. Please take your time and read all about me and my approach. Let me know if you have  questions. Also, check out an interview I did with Mystic Mag here:

Life Long Health.
Real-Life Approaches.

Improving your life – or yourself – is not about making one big gesture. Instead, it is about taking small steps you can implement every day that add up and have life long impacts. It is your journey, and discovering what works for you. You are the expert in your life. This is my approach to helping you design your best life. 

Salmon Fillet
Grilled Beef
Green Salad
Cycling in the mountains


Individual, Group, and Corporate Health and Wellness Coaching.

So you can be your best self.
Life Long Health. Real Life Approaches.  

One-on-One Coaching

Choose from three plans 

All options include a FREE Discovery call of 35-45 minutes.

In this call we will explore your goals, and where you want to be in 3, 6, or 12 months


Group Coaching

8-week course

Sessions are 60 minutes

There is a minimum of 5 and a maximum of 15 participants per group

Walking Club

Corporate Coaching

Corporate Health and Wellness Program

Interested in bringing health coaching or group coaching into your workplace?

Staff Meeting


 "Curt has a genuine passion for empowering his clients to design sustainable healthy habits. I highly recommend Curt as a Health Coach to anyone wanting to take charge of their own health and live their best life."

~ Dana Burke - MBG Health Coach/Colleague

Stay Active.
Nourish Your Mind, Body & Soul


Real Honesty from a
Real Life Health Coach.

I am often asked, “What is the importance of having a health coach?”

I tell them it is the difference between living life and living a life you love. It is the ability to understand and create a meaningful, sustainable, and personalized health journey vs. being told what you “should” do.

I am a Health and Wellness Coach specializing in optimizing cognitive health. With a family history of Alzheimer’s and/or dementia, and who is dealing with parents in this condition, I am sympathetic to how stressful and disconcerting this can be, and I know it does not have to be my future.

I am determined to protect and optimize my own cognitive and physical health and I want to help you do the same so you can live a life you love.

~ Curt Lewis 



NBC-HWC Logo.png
mbg - fnc.jpg
institute of transformational nutrition.jpg
bottom of page