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*All plans include a FREE Discovery call of 35-45 minutes.

In this call we will explore your goals, what brought you to health coaching, and where you want to be in 3, 6, or 12 months. Also, I will explain what health coaching is, my approach and background, and answer any questions you may have. I see this as a partnership and a partnership needs to work for both parties.

One-on-One Coaching

Choose the plan that fits your goals

  • Get the Basics

    Valid for one month
    • Per session
    • 30 - 45 min
    • Schedule as needed
  • Balance it All

    Valid for 3 months
    • 7 sessions
    • 2 sessions per month
    • + FREE final session overview
    • 30-45 minutes
  • Real.Fit.Lifestyle

    Valid for 6 months
    • 13 sessions
    • 2 sessions per month
    • + FREE final session overview
    • 30-45 minutes

Group Coaching

This is an eight (8) week course where each week we will discuss a different pillar of optimizing cognitive health and a bit of the science around it.

Group Coaching sessions are 60 minutes in length with the first 10-15 minutes spent on education around the pillar and the balance of the session is spent coaching and answering questions from the group.

The group coaching course is $597 per participant. There is a minimum of 5 and a maximum of 15 participants for the group coaching course.

Corporate Coaching Program

Interested in bringing health coaching or group coaching into your workplace? Please contact me at to set up a time to chat about the details and specifics of the program you would like delivered.
I look forward to our conversation.

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